Awhile back, while dealing with a minor health issue, I began researching healthy eating habits and exercise routines to help me. Before long, I was overwhelmed with the amount of information available, and became almost paralyzed to start. So many conflicting ideas! So-and-so says eat this much protein and you will be able to jump higher and run faster. But blah-blah says too much protein is bad for you, go vegan, and don't run ever or you'll live to regret it (maybe).
Soon enough, my health issue was resolved, but the information overload had taken its toll. I left all "advice" behind and just continued on my merry way, doing my best to do what I thought was right. But then I was given a copy of Amy Culver's The Healthy Living Lifestyle. Amy was once "tipping the scales" at 300 pounds. Through incorporating a series of healthy choices into her life, she was able to lose 165 pounds. She shares her choices and so much more in this wonderful, easy to read, book.
Amy's book is much more than just a "do this, lose weight, look fabulous" type of book. It is called the Healthy Living Lifestyle for a reason. As women, we often feel as if we have to look like we could be on the cover of Vogue to be pretty. That's the goal, we think, and we won't be happy until we get there. But, as most of us know (at least in the back of our heads), we won't be happy if we ever do get there. Because that's not health. That's vanity. So Amy shows us how to make small changes to lead to healthier lives.
That's the second half of the book. The first half is Amy's story. How she came to be 300 pounds. How she struggled with food addiction. How she struggled with eating disorders in the name of being thin. And how, through the grace of God, she began to heal. It's a story of hope and faith, that will encourage you to make small choices to become a healthy person. I highly recommend this book if you have ever struggled with loosing large amounts of weight, but also for those of us who really just want to lead healthier lives without getting caught up in the supermodel mindset.
*Note: Amy is a friend of mine and I received a copy of her book as a gift with no obligations. I am writing this review purely because I honestly think her book is a valuable resource.*